Ръководство за боксови ръкавици за жени

Posted by grisho 16/05/2020 73 Comment(s)

Всяка жена, започвайки да се занимава с бокс, осъзнава, че повечето от спортните стоки и екипировки са създадени за мъже. Това неминуемо я кара да си зададе въпроса „Добре, а кои са най-добрите боксови ръкавици за мен?“. Знаейки колко объркващи могат да бъдат всички гайдове за боксови ръкавици и колко представителите на по-слабия пол нямат търпение да разберат какво точно трябва да си вземат, за да им е удобно по време на тренировката, създадохме кратък наръчник за боксовите ръкавици за жени.

Често срещан проблем, който възниква за всеки, който е нов в бокса, е да избере първия си чифт ръкавици. Откъде знае, че избира правилните боксови ръкавици от огромния асортимент на пазара? Всеки се притеснява, че не е прочел нещо и резултатът ще бъде лошото му представяне на ринга.

Ще разгледаме размера на ръкавиците, теглото им, материалите от които се изработват, типовете ръкавици, бинтовете, цените и по-добрите марки на пазара.

Как да си уцелите точния размер ръкавици?

Ръкавиците трябва да прилягат добре и да са гъвкави за движенията, като същевременно не трябва да се изплъзват. Повечето боксови ръкавици се предлагат в основните размери - малки, средни и големи. Като те са разпределени за деца, мъже и жени. Тези размери обаче са прекалено стандартни. Ако се съмнявате, че ръцете ви са по-малки или по-големи от стандарта, тогава се доверете на себе си и поръчайте по-малък или по-голям размер от стандартния.

боксов мач

Теглото на ръкавиците

Това на което ще попаднете най-често, като мерна единица за боксови ръкавици са унциите. Теглото на ръкавиците е свързано с количеството на подплънките и защитата, която предлагат - по-тежките ръкавици са по-подплатени и повече защитават ръцете. Заради това начинаещите е нужно да се придържат към тежки ръкавици за допълнителна защита, докато професионалистите може да се състезават с по-леки.

  • 6-8 унции - Те са подходящи за професионални състезатели, защото са възможно най-леки и с най-малко подплънки;
  • 10 унции - Имат леки подплънки и са подходящи за кръгови тренировки, като с тях скоростта е по-голяма. Най-добре е да се използват от спортисти, които са междинно ниво. Начинаещите могат да ги използват за овладяване на техниките и подобряване на бързината си. На ринга обикновено не се позволява бой с боксови ръкавици, които са 10 унции;
  • 12 унции - Най-подходящото тегло за спаринг, като в същото време защитават и кокалчетата и спортистът може да се съсредоточи върху уменията си, а не да се предпазва. Малко по-тежки са, но това при спаринга е добре;
  • 14 унции - Стават и за спаринг тренировка и за кръгова. Това са най-разпространените унции. Достатъчно леки са за да не измарят ръцете, както и са с достатъчно подплънки, за да защитават кокалчетата. Подходящи са за по-леки на килограми професионалисти;
  • 16 унции - Подходящи са за по-тежки боксьори, над 65 кг. Използват се за тежки тренировки. Освен това са и доста големи на размери;
  • 18 унции - Използват се за възможно най-тежките тренировки за издръжливост, укрепване на раменете, ръцете и стамината. Може дори да са 20 унции, но това е по-скоро рядкост.

Въпреки че е изкушаващо да основавате теглото на ръкавицата си върху собствения си размер и тегло, това се свежда до начина, по който ще ги използвате, а не до това колко тежите. Каквото и да правите, задължително увивайте ръцете си в бинтове.

жена с боксови ръкавици прегърнала боксова круша

Как да изберете подходящ материал?

Това до голяма степен зависи от типа боксиране. Като цяло кожата е най-добрият избор, защото издържа по-дълго. Освен това кожените боксови ръкавици по-бързо се напасват по ръцете и човек започва да се чувства комфортно в тях. Ако разполагате с бюджет винаги залагайте на естествената кожа.

Ако само тренирате може да направите компромис и да си вземете и ръкавици от полиуретан, но тяхното качество е несравнимо с кожата. И при двата материала китката се захваща с велкро, а не с връзки. За щастие, връзките вече почти не се използват и боксьорите успяват сами да си сложат ръкавиците и да ги стегнат.

Боксовите ръкавици от кожа са най-издръжливи и с най-високо качество. Освен това материята позволява на ръцете да дишат. Цената им обаче е недостатък, както и това, че може да се разтегнат след време. Виниловите ръкавици са лесни за почистване и са по-евтини. При тях проблемът е, че задържат влагата по ръцете, а изпотяването на ръцете по време на тренировка е неминуемо. Винилът не е толкова издръжлив, колкото е кожата. Полиуретанът, както вече споменахме, също е бюджетен вариант.

Ако визуално ви харесва ръкавиците да имат връзки, трябва да знаете, че ще ви трябва помощ, всеки път, като ги слагате. Освен това ще отнема и повече време от лепенките.

Вътре в ръкавиците ви трябва да има подплата, която да създава бариера между подложките в ръкавицата и потта. Това ги поддържа по-хигиенични и по-удобни.

Какво да носите под ръкавиците?

Бинтовете са задължителни, за да си предпазите ръцете. В ръцете ви има над 200 кости, които могат да бъдат счупени или натъртени. Не забравяйте, че ръцете ви не само нанасят удари, но и абсорбират такива. Бинтовете ще ви помогнат да ги защитите, ще попият кръвта, ако има такава и ще държат ръцете ви сухи.

Най-популярните видове са еластични, дишащи, с охлаждащи свойства и антимикробна технология.

Цени и препоръки

За първия си чифт ръкавици потърсете по-евтин тип, ако не сте сигурни, дали да се занимавате със спорт в дългосрочен план. Ако тренирате сериозно, тогава си заслужава да вложите по-голяма сума, примерно 100 лв. или повече. Хубави брандове за боксови ръкавици са Fairtex, Twin Special, Force, Everlast и SZ Fighters. Последните два бранда са по-бюджетни и са доста подходящи и за тепърва започващи жени боксьори.

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